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A comprehensive self-help book rich with information and perspective, teaches readers to enhance their understanding of depression and to personalize their own focused treatment. Readers are encouraged to take an active and experiential approach to helping themselves by using the nearly 100 'Learn by Doing' and 'Shifting Perspectives' structured exercises Dr. Yapko provides to develop the antidepressant life skills discussed in the text. This book is what self-help should be about. Paperback.