In Dr. Yapko’s Blog #3, he introduces you to the concept of focusing and how your attention determines your quality of experience. It is a basic principle of perception that what your focus on, you amplify. So, rather than focusing on negative feelings and thoughts or things that do not enhance your quality of life, you can learn to focus on what’s right and begin to expand your personal strengths. Better Focus, Better Life is a new audio CD program developed by Dr. Yapko that was released this week along with his blog to help people focus on “Positive Possibilities.” This is volume one in a new audio CD series that is designed to help people learn how to focus.